Whether you’re speeding down a roadway or tearing up some trail, cycling is one heck of a workout.
Ask any avid rider and they will tell you how much stronger their legs have become since they started riding.
While it definitely feels great getting such a good lower body workout on the bike, it is also important to show some attention to the areas that don’t get a workout on the bike.
In addition to maintaining a balanced workout for your upper and lower body, you should also try to focus on the muscles groups that help you become a stronger rider.
Among these muscle groups is your core, an area that provides you with more benefits on the bike than you would expect.
If you made it to this article, there is a good chance you already know how important your core is for cycling.
And if you need help finding exercises to add to your routine, we created this list just for you.
Keep reading for a list of 23 great core exercises for cyclist.